🌙How is everyone doing❓ First I want to wish a very happy & blessed Ramadan to everyone ✨💕 and second getting on with today’s blog post how to stay fit and healthy during this month. Now to those of you who are unfamiliar with the concept of Ramadan let me explain briefly here: Ramadan is the holy month for Muslims all over the world in which they abstain from eating and drinking from dawn⛅️ till dusk🌜. That’s sunrise and sunset in layman terms 😋. Depending upon where you reside in the world that could mean anywhere from 15-19 hours of not eating and drinking 😳. So it’s very important that you focus on your diet and lifestyle during this month to ensure you stay healthy. Most of us tend to look at fasting either as a way to diet or an excuse to over eat and neither approach is correct.
🌙Instead a balanced approach to diet and exercise ( yes you read it correct the first time exercise during fasting) will make the period of fasting easier on your body. So let’s start with the tips you need to know to make fasting a better and healthier experience for you:
🌙1- Eat a balanced 🍎🍞🍳diet- Fasting is not a free pass to eat like a glutton. Instead of loading your system with greasy🍔, fried🍟, sugary 🍩foods just because you abstained from eating all day will only make you a) take in excessive amounts of fat and calories. b) make you feel tired and inadvertently gain weight instead of loosing.
🌙Here is what you can do instead :
- At suhoor ( beginning of the fast ⛅️) Eat foods are that are high in energy and low in saturated fats. Start off your fast with fresh juices or fruit, dates, complex carbs like oats, whole meal bread, proteins -eggs so that you have lasting energy to get you through the day. At iftaar ( breaking your fast) try to eat less of the fried foods ( I know eliminating them completely might be a death ☠️ sentence for most people ). A pakora ( fried batter dumpling) or two and a samosa ( fried dough dumpling) or two should be enough, try not to make a meal out of it though. Instead eat a well rounded meal consisting of whole grain carbs, veggies and lean proteins (your digestive system will thank ✨you)❗️
- Stay hydrated 💧. Between the hours of suhoor and iftaar try and get between 4-6 glasses of water. I know some people say 3 liters of water but those people are crazy 😵. You know what happens after you force yourself to try and drink that much water after fasting for 15+ hours and then eating ❓ 🤮 that’s what happens either that or your stomach balloons up to resemble that of a pregnant lady completely with water sloshing around 🙄. So be sensible ✨Don’t let yourself get dehydrated but don’t go crazy overboard either.
- Lastly try incorporating a workout routine. I know it sounds nuts but trust me fasting is a great time to burn some fat. Since you are not eating your body had to rely on it’s stored fat for energy. You have to be very careful though that you don’t over exhaust yourself or get dehydrated. Workout in a well ventilated cool place, wear loose comfortable clothing, keep cardio limited and focus more on strength and toning🏋🏼♂️ workouts. Pace yourself during the workout and take breaks as needed. Pick a time that suits you for some people it’s right before iftaar, for me it’s somewhere during the morning around 9-10 is when I have energy to spare.
🌙 Well guys those were my tips for staying healthy and fit during Ramadan ✨. I hope you guys find them useful and do let me know in the comments what are some tips and tricks you use❓
Until next time loves 💕❣️