Let’s talk supplements. Most of us are guilty of not eating a text book perfect diet and in order to fill in the nutritional gaps we have all resorted at one time or another to supplements. I myself have at one time taken 3-4 different vitamin supplements to make up for my poor eating habits.
However the quality of supplements makes huge difference and like most of us I have in the past always reached for the two for one bottle at Walmart or Target.
However ever since I made the switch to a cleaner, more organic lifestyle I decided to do the same with the supplements I was taking.
Cheap vitamin and mineral supplements contain synthetic lab created ingredients. As opposed to organic supplements that are derived from plants 🍃fruits 🍊and vegetables🥑 and are better absorbed by your body.
The Garden of Life vitamins and supplements are USDA organic & Non GMO certified and made from real, whole foods.
Plus they contain probiotics and enzymes making them easy to digest which means no upset stomach or feeling queasy after 🤢
And they are available in pill, gummies and spray format. So if you can’t swallow pills you can always can your vitamins in other ways.
So get going and clean up that medicine cabinet. Garden of life supplements are available online, at iherb, amazon and target stores.