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Tips for staying healthy🍎 & fit💪🏼 in Ramadan 🌙

🌙Hola Loves❣️

🌙How is everyone doing❓ First I want to wish a very happy & blessed Ramadan to everyone ✨💕 and second getting on with today’s blog post how to stay fit and healthy during this month. Now to those of you who are unfamiliar with the concept of Ramadan let me explain briefly here: Ramadan is the holy month for Muslims all over the world in which they abstain from eating and drinking from dawn⛅️ till dusk🌜. That’s sunrise and sunset in layman terms 😋. Depending upon where you reside in the world that could mean anywhere from 15-19 hours of not eating and drinking 😳. So it’s very important that you focus on your diet and lifestyle during this month to ensure you stay healthy. Most of us tend to look at fasting either as a way to diet or an excuse to over eat and neither approach is correct.

🌙Instead a balanced approach to diet and exercise ( yes you read it correct the first time exercise during fasting) will make the period of fasting easier on your body. So let’s start with the tips you need to know to make fasting a better and healthier experience for you:

🌙1- Eat a balanced 🍎🍞🍳diet- Fasting is not a free pass to eat like a glutton. Instead of loading your system with greasy🍔, fried🍟, sugary 🍩foods just because you abstained from eating all day will only make you a) take in excessive amounts of fat and calories. b) make you feel tired and inadvertently gain weight instead of loosing.

🌙Here is what you can do instead :

  1. At suhoor ( beginning of the fast ⛅️) Eat foods are that are high in energy and low in saturated fats. Start off your fast with fresh juices or fruit, dates, complex carbs like oats, whole meal bread, proteins -eggs so that you have lasting energy to get you through the day. At iftaar ( breaking your fast) try to eat less of the fried foods ( I know eliminating them completely might be a death ☠️ sentence for most people ). A pakora ( fried batter dumpling) or two and a samosa ( fried dough dumpling) or two should be enough, try not to make a meal out of it though. Instead eat a well rounded meal consisting of whole grain carbs, veggies and lean proteins (your digestive system will thank ✨you)❗️
  2. Stay hydrated 💧. Between the hours of suhoor and iftaar try and get between 4-6 glasses of water. I know some people say 3 liters of water but those people are crazy 😵. You know what happens after you force yourself to try and drink that much water after fasting for 15+ hours and then eating ❓ 🤮 that’s what happens either that or your stomach balloons up to resemble that of a pregnant lady completely with water sloshing around 🙄. So be sensible ✨Don’t let yourself get dehydrated but don’t go crazy overboard either.
  3. Lastly try incorporating a workout routine. I know it sounds nuts but trust me fasting is a great time to burn some fat. Since you are not eating your body had to rely on it’s stored fat for energy. You have to be very careful though that you don’t over exhaust yourself or get dehydrated. Workout in a well ventilated cool place, wear loose comfortable clothing, keep cardio limited and focus more on strength and toning🏋🏼‍♂️ workouts. Pace yourself during the workout and take breaks as needed. Pick a time that suits you for some people it’s right before iftaar, for me it’s somewhere during the morning around 9-10 is when I have energy to spare.

🌙 Well guys those were my tips for staying healthy and fit during Ramadan ✨. I hope you guys find them useful and do let me know in the comments what are some tips and tricks you use❓

Until next time loves 💕❣️

Black & White OOTD✨

✨Hola loves❣️✨Today on the blog I took the classic combination of black & white and styled it for a super casual day. I love this combination simply because you can never go wrong with it and it works for every occasion. For this look I paired a breezy, eyelet top with my black skinnies and check out theses adorable furry sandals 💕that complete the look❣️I personally like pairing fitted with something loose and flowy I feel like it is a more flattering look on almost anybody type. So here is today’s summer OOTD in black and white✨ Let me know how you guys would style this color combination 😘❣️Outfit Deets✨✨Top: LoftJeans : LoftShoes : Charles & Keith

Casual Sunday OOTD✨

🌞Hola Love bunnies🐰❣️

🌞Today’s post is all about my favorite the OOTD✨. It’s getting hotter🔥 here in Dubai which means outfits have to be loose and comfortable. Even though I love prints being petite means I have to pair them with solids to avoid looking like a walking wallpaper sample. 😋 In terms of wearing black in the 🌞summer I don’t mind it provided I pair it with something colored to breakup the darkness of the look. So here is today’s OOTD, luckily there was a lovely breeze about so it honestly didn’t feel like summer at all 😊

Outfit deets:

Top & Pants : Loft

Shoes: Toms

Accessories: Tiffany , Fabula Jewels

🌞Hope you guys enjoyed this OOTD❣️ Until next time loves 💕❣️

Spring Showers OOTD ☔️

Hola Love Bunnies 🐰❣️

It’s that time of the year again when the clouds open up for a fraction of a second here in Dubai and we get two drops worth of rain 😒☔️. Regardless, I love the cloudy weather that accompanies the ahem “rain” here. So much so that this is the time when I will plan beach trips, camp out on my patio and take leisurely walks out in the open and carelessly abandon 😱my usual shadow hopping avoiding the sun style of walking 😳. If you are a desi you will totally be able to relate to this ☺️.

So that is brings us to today’s OOTD which is totally inspired by the rain 🎉 or lack of 😒💧. So here we go peeps after a very long time indeed the shopaholic style spring shower OOTD 😘Outfit deets

☔️Top : Loft ( I think the black goes perfectly with the grey skies 😉, then again when does black not work?)

☔️Jeans: Loft petites

☔️Bag: Tory Burch ( I finally got myself a quilted style I liked 😇)

☔️Shoes: Toms ( I actually hiked on a mountain in these so there 😌)

That’s it love I’ll keep it short💕 and sweet for now cause I want to enjoy the rest of this gorgeous cloudy day 🌥 while I can😇.

Hope you guys are having a fabulous day as well and Happy Holi ✨to all those celebrating 🎉❣️

Until next time loves 💋!

Shopaholic Beauty Solutions: Under Eye Circles 🐼

Hola Love 🐰 Bunnies!

Today I’m going to be discussing a problem and dispelling some myths about a persistent beauty concern that plagues both men and women :”Dark circles” .  

🐼Did you know that each year over $1billion worth of eye care products are bought by consumers? That’s some serious cash 💰 being spent each year to try and correct a problem that doesnt seem to respond any type of skincare product regardless of the claims made.

🐼Over the years I too have played the part of the gullible, willing consumer clamoring for the latest new product to hit the store  shelves :  everything from creams, gels, roller ball serums, homemade masks, iced teaspoons even microneedling 😖ouch! In a series of failed attempts to try and rid myself of these persistent dark shadows that have me fending off questions like : Didn’t you sleep last night? Are you sick? 😒

🐼Finally burnt out from my ⚗️experiments I decided to pay a visit to a couple of dermatologists to try and figure out the mystery behind solving this predicament.

So here is the verdict

🐼Dark circles if hereditary meaning if they are not caused by lack of sleep or a poor diet cannot be removed via topical applications like creams, gels, serums or if you are a DIY queen 👸🏼 via 🍋 lemons, aloe vera gel, vitamin capsules , cucumbers 🥒 or 🥔 potatoes.

🐼Serious dark circles which are sometimes accompanied by hollows under the eyes can only be treated by fillers or laser therapy or a combination of both.

🐼Now here you have a few options ; you can either opt for cosmetic fillers : Juvederm, Restalyne etc and follow that up with a few sessions of laser therapy ( your doctor will decide based on your individual case which laser to use). 

🐼Your second option if you are vary of cosmetic fillers which I totally am btw 😣. Is to opt for PRP or platelet rich plasma therapy which involves injecting the plasma in your own blood in the troublesome areas . Personally if I ever do get over my terror of needles the latter will be the option I will be looking into. The idea of injecting my own blood while squeamish is still a much safer option than cosmetic fillers which come with their own set of complications : bruising, lumpiness to name a few not to mention hideously expensive. 💸

🐼So there you have it peeps a short and hopefully informative insight into the mystery of dark circles and how to go about getting rid of them. Hope this post was helpful to those of you struggling with this problem and will end up keeping you from spending your hard earned💸 money on useless creams and potions. 

🐼Hey if nothing else you can atleast invest in a few good concealers to camouflage those panda rings while you makeup your mind about which treatment to pursue.

If you have any other info about dealing with dark circles I would love to hear it 💕. Leave me a comment below 😘

Until next time loves 💕❣️

Story Time With ShopaholicBlogs: Featuring Crappy 🎁 Gifts!

Hola Love Bunnies 🐰🎁💕!

Today on the blog its story time ! So get into your PJ’s , get comfy and hit that play button😘 because today we will talking all about the not so joyful experience of receiving totally terrible presents 🎁😖

As always your comments are always welcome so share your gift receiving stories with me right here 🎁! & don’t forget to share, follow and subscribe!

💋Shopaholic’s 15 Fun Facts About Me 💋

💋Hey Lovelies ,

 Today’s post is going to bring you up close and personal with your favorite blogger : Me! 😘 haha 😂 ok so maybe I’m not on your top 10 favorite people list yet but maybe this fun fact sheet will change that and get me into the top 💯?

Let’s get started already!

💋1- I don’t wear makeup unless it’s a special occasion. Everyday I’m barefaced and yes that includes most OOTD posts unless I specifically state I’m wearing makeup. Even then it’s limited to tinted moisturizer, lipstick, kohl and blush.

💋2-I love acting would love to make a career out of it someday lol wishful thinking 😋.

💋3- I love buying clothes I mean if I could wear a new outfit everyday that would be the perfect world 🌎 for me 😇

💋4- I hate working out 🏋🏻 but I do it anyway because my body attracts fat like a magnet 😳.

💋5- I wish I had the power to travel back in time and redo some of the things that I messed up 😔.

💋6-I have always wanted to do a cartwheel and a handstand.

💋7- I wish junk food and desserts weren’t fattening. 😋

💋8- I have always dreamed of waking up looking perfectly made up like in the 🎥 movies or in Instagram selfies 💋.Usually when I wake up I look like I’ve been wrestling wild cats all night😾😺.

💋9-I don’t believe in ghosts….except when I’m by myself at night and I’ve watched a horror flick 😳

💋10- I hate wearing heels 👠 if could wear my Tom’s everywhere I totally would 😊.

💋11- I color match my lingerie 😳 it drives me crazy if they aren’t the same color 😖.

💋12- I hate airplane food ✈️whenever I can I always buy myself a sandwich and a muffin( Costa, Paul or Starbucks 😋)to eat on board. (Doesn’t work out so well for long haul flights though 😡).

💋13- I love 💕rose scented anything (perfumes, cosmetics, skincare products 🌹). I recently tested ( more like sprayed it all over myself till the sales person raised her eyebrows) the rose 🌹 scented Oud (Arabic fragrance) from Loccitane and totally loved it 😍. (Hey it was a tester 😳)

💋14- I used to love reading 📖 but I haven’t been enthralled by a book since Harry Potter 😢. (Any recommendations?)

💋15– I am so sick and tired of people going on racist rants and spreading hate and violence just because they think they are entitled on the basis of their skin color which FYI is determined by your genes and not something that makes you superior or that you can change. ( Unless you happen to be Michael Jackson😎).

💋So there it is guys a little bit more about myself. Hope you guys enjoyed reading do let me know in the comments 😘.